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Scuola Della Forza
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Coaching – piani – INFO
Analisi Schede di allenamento
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Atleti
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Papers:
Effect of Isometric Strength Training on Mechanical, Electrical, and Metabolic Aspects of Muscle Function
A Study on Training Effect on Strength Per Unit Cross-Sectional Area of Muscle by Means of Ultrasonic Measurement
Muscle Performance, Morphology and Metabolic Capacity During Strength Training and Detraining: A One Leg Model
Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods
Why exercise builds muscles: titin mechanosensing controls skeletal muscle growth under load
An Evidence-Based Narrative Review of Mechanisms of Resistance Exercise–Induced Human Skeletal Muscle Hypertrophy
Neural adaptation to resistance training
Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis
THE MECHANISMS OF MUSCLE HYPERTROPHY AND THEIR APPLICATION TO RESISTANCE TRAINING
Mechanisms of resistance exercise-induced muscle hypertrophy: ‘You can’t make an omelette without breaking eggs
Contenuto del Corso
Introduzione alla fisiologia della forza e dell’ipertrofia
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Come scrivere un programma
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Andamento progressione nel tempo
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Miglioramento capacità coordinative
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Miglioramento capacità neurali
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Programmare età atleta
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Programmare in funzione dell’anzianità dell atleta
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Progressione sul medio lungo termine
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Scegliere rep range stimolanti
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Principiante – Parte 1
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Principiante – Parte 2
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Intermedio – Parte 1
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Intermedio – Parte 2
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Atleta Avanzato
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Conclusioni e Domande
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Sezioni Domande
1. Domande
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2. Domande
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3. Domande
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4. Domande
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5. Domande
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