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Coaching – piani – INFO
Analisi Schede di allenamento
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WORKSHOP – PROGRAMMAZIONE 2.0
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WORKSHOP PROGRAMMAZIONE PER FORZA E IPERTROFIA
Preparazione Giacomo
PL 2 Pogramma Sebstiano
PL3 Programma Benedetta
BB1 Paolo
Contenuto del Corso
1 – Introduzione alla teoria della programmazione per forza e ipertrofia
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2 – Differenze tra l’allenamento della forza e dell’ipertrofia
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3 – Come e quando usare la periodizzazione a blocchi
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4 – Fruttare al meglio il sovraccarico progressivo
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5 – La selezione degli esercizi
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6 – Scrivere un programma di forza
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7 – Come scrivere un programma di ipertrofia
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8 – Strumenti di programmazione avanzati
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9 – Programma BB 1
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10 – Programma PL 1
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11 – Programma PL 2
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12 – Progamma PL 3
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13 – Programma BB 1 Seconda parte
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14 – Q&A Parte 1
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15 – Correzione programma Lorenzo
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16 – Correzione programma Riccardo
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17 – Correzione programma Valerio
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18 – Correzione programma Sebastiano
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19 – Correzione programma Lorenzo
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20 – Correzione programma Mauro
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