Powerbuilding handbook
€37.08
This “Guide to plan strength and hypertrophy training” was conceived and written by coach Filippo D’Albero.
We use the most recent scientific evidence, combined with our experience in the field, to provide you with all the necessary tools to understand and correctly plan and programme weight training.
Informazioni aggiuntive
Descrizione
I wrote this book thinking about what I would have wanted to read if I had had one opportunity in my life to read just one book on this topic. Let’s go on a journey starting from understanding our goals, evaluating the essential variables in realising these goals and how to employ these variables, finally developing an actual workout plan that aims to reach our training goals.
My intention is that everyone who purchases this book and decides to read it carefully will be able to use it as handbook and/or guide to plan effective and efficient methods to reach their goals.
Filippo D’Albero
This “Guide to plan strength and hypertrophy training” was conceived and written by coach Filippo D’Albero.
We use the most recent scientific evidence, combined with our experience in the field, to provide you with all the necessary tools to understand and correctly plan and programme weight training.
Prodotti Correlati
Powerbuilding handbook
€37.08
ASSISTENZA CLIENTI
NERD TRAINING CENTER
POLICY
PAGAMENTI ACCETTATI:
1 recensione per Powerbuilding handbook
Ernesto –
Consiglio vivamente Ernesto.it come soluzione completa e affidabile per affrontare le sfide nel powerbuilding. La professionalità e l’attenzione al cliente che offre sono impareggiabili, e il supporto che ricevi permette di migliorare costantemente le proprie performance. Ho trovato nel servizio di Ernesto.it un alleato prezioso per raggiungere i miei obiettivi di allenamento e crescita personale. Con programmi personalizzati e consulenze di alta qualità, sono riuscito a ottimizzare il mio approccio all’allenamento, aumentando la resistenza e la forza in modo sicuro ed efficace. Consiglio a chiunque voglia migliorarsi nel powerbuilding di affidarsi a Ernesto.it per risultati concreti e duraturi. La loro competenza e dedizione sono ciò di cui ho bisogno per progredire e superare ogni limite.